If a woman or a teenage girl follows them regularly then no other artificial or chemically made products will be required to maintain good skin
1 Drinking lots of Wate
Water is of prime importance to maintain a good health and overall cleansing of the body. In fact, it is the world’s best cleanser in every type of weather condition and circumstances. Many beauticians recommend 7-8 glasses of water a day while, others may recommend just 4-5 glasses. Normally, at least 4-5 glasses of water a day is fine for most of the women and teenage girls as it helps in good hydration of the body for 24-hours and does not let the women gain weight by just drinking water. For those women and girls who have a very active lifestyle e.g. playing a particular sport etc they are recommended to drink at least 7-8 glasses of water in a day.
2 Maintain a healthy diet
A balanced diet is very important for maintaining the natural glow and smoothness of a skin. All around the globe; each doctor, dietician and beautician advise the women to maintain a good diet in order to prevent the skin from getting blemishes, pimples, cracks and wrinkles. Moreover, a good diet helps in keeping the skin perfect for a long term in life. Oily and greasy foods, alcohol, too much intake of sugar must be avoided as it is very bad for the skin. Fresh fruits, vegetables and juices should be a preference for maintaining a good skin and complexion. A good intake of vitamins and minerals is also very important in order to obtain a good skin.
3 Maintain a good sleep cycle
A well-disciplined routine and fulfilling at least 7-8 hours of sleep is very important for getting a good skin. It helps in easing the muscles of the skin by releasing the tension from them. Moreover, it helps in reducing the dark circles and eye bags around the eyes. As beauticians put it; “a beauty sleep is a must have for all the girls to look pretty and perfect naturally”.
4Do exercise regularly
Exercises are very beneficial for skin as they help the body to release the toxin and other wastes from the body effectively. Sweating helps the skin to regulate itself by excreting the wastes and taking inside fresh oxygen. This helps in the nourishment of tiny pores on our skin and helps in the removal of dirt also. Side by side, exercise helps the body also gets perfectly toned and trimmed which makes a woman look even more beautiful.Protection from the harmful rays of the sunIt is a very important tip amongst all the other beauty tips as most of the girls and women overlook it and do not consider it much important. But sun surely does a lot of harm to the skin and a good protection from the harmful UV rays is very important. Therefore, always use a good sun block lotion or a cream whenever an exposure to sun is expected. This helps in preventing the skin form blemishes, wrinkles, pimples and even skin cancer.
5 Try to reduce stress